What is The Healthy Diet for Growing Kids?
The nutrition applicable for growing kids isn’t something different from adult nutrition. While everyone might require the same kind of nutrition to function properly and to stay active, children, in particular, require various amounts of particular nutrients when they are growing up. The growing children are recommended to eat healthy tiffin recipes for school that are nutrient-dense. Nutrient-dense foods are imperative for school-going children as this is the time they grow, develop and learn.
The healthy diet for growing children constitutes of five groups of food:
- Grain foods
- Low-fat dairy product
Each of these food groups includes different nutrients, which a child requires to stay active and to grow healthily.
Fruits and Vegetables Keep Your Child Disease-Free
Fresh and organic fruits and vegetables help in providing fiber, anti-oxidants, vitamins, and energy to your kids. These nutrients help keep your child disease-free when they become adults, inclusive of severe ailments like cancer, stroke, and heart diseases. Motivate your kids to pick their choice of fruit and veggie for every meal. Try whipping tiffin recipes for kids using fruits and vegetables of various tastes, textures, and colors.
Grain Foods Keep Your Child Active
The grain foods refer to barley, oats, polenta, quinoa, corn, rice, cereals, noodles, pasta, and bread. It is when your kids indulge in these types of foods that they learn quickly, develop better, and are aided with the rightful amount of energy that they need to stay active throughout the day. Low glycaemic index grain foods like wholegrain bread and pasta will keep your child full for a long time and will offer them long-lasting energy.
Dairy Food Products With Low-Fat Help in Maintaining Your Kid’s Health
Important dairy foods that you can introduce to your kid’s diet plan are yogurt, cheese, and milk. Rich in calcium and protein as well, these dairy food items if given every day to your kids, to keep them healthy. Try initiating different types of dairy every day, like yogurt bowls, cheese slices, and or milkshakes. Dairy food products can be given to children who are above 2 years of age.
Protein Helps In Growth and Development of Muscles And Brain in Kids
Foods rich in protein like nuts, tofu, chickpeas, lentils, beans, eggs, chicken, fish, and lean meat are essential contributors to your kid’s growth and development of bones and muscles and hence can be included in some form when you are thinking of tiffin recipes for kids. These foods also constitute other important minerals and vitamins like omega-3-fatty acids, vitamin B12, zinc, and iron. The omega-3-fatty acids and iron that you get from the lean meats and fishes are crucial for your child’s learning and brain development.
When and On What Drinks and Food Items to Curb for Growing Kids
Limiting the intake of unhealthy food to make room for healthy tiffin recipes for kids is always a strategic move. The foods that you must curb for your kids are excess intake of potato fries, pizzas, burgers, chips, dim sums, etc. Too much eating of pastries, doughnuts, biscuits, candies, and chocolates can also result in serious health issues, given how high they are in sugar, salt, and saturated fat and equally low on fiber.
Also, keep them away from sweet drinks because they include excessive sugar and have lesser nutrients. Excess drinking of sweet drinks can also lead them to become obese, encounter tooth decay, and gain weight.
Kids need the right balance of nutrition when they are growing up. And as we all know, the key to healthy and a happy life always starts with making the correct food choices. Since they are growing and so is their body, they would be needing nutrient-rich food items all the time. Make the right food choices for them to offer them a good life.